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Physical Benefits of Creatine
Athletes and vegetarians should consider creatine to boost strength and stamina.
Types of Headaches and Natural Relief
Figure out which kind of headache you are experiencing, and find the right solution using supplements, herbs, and lifestyle changes.
Benefits of Chamomile
German chamomile has been a staple of herbal medicine for thousands of years.
Magnesium Matters for Mood
Our bodies rely on magnesium for more than 300 metabolic functions.
Vitamins, Minerals, and Herbs for Bone Health
Without certain vitamins, minerals can’t do their job of binding to the tissue that forms into bone.
Managing Neuropathies
Pins and needles can go from irritating, to excruciating, to a complete lack of sensation.
Probiotics & Prebiotics
Balancing your gut flora has a profound effect on your health and well-being.
Natural Relief for Chronic Pain
Natural alternatives can help you deal with long-term or chronic pain.
Avoiding Plastics
You may not be able to eliminate plastics entirely, but you can reduce your contact.
Clean Skin Care for Teens
Here’s a cheat sheet for healthy skin that every young girl (and her mom) needs.
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